FUNKtional Fitness

 In WOD

522551_565168706831544_1529133678_nWOD 1/22/13

Front Squat 3-3-3-3

 

For Time:

10-8-6-4-2

Dumbbell Snatch (per arm) – Heavy

Burpees

Handstand Push-Ups

 

There are only a few spots left in the Olympic Lifting Seminar so if you want to attend you need to sign up ASAP!

 

You’re not very comfortable in a front squat? What are you doing to improve it? Check out this video from Mobility WOD that will help you solve some of your front rack positions. My favorite part is towards the end where he uses a lacrosse ball.

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Showing 11 comments
  • Elyse
    Reply

    11:04 w/ 40# DB snatches and R/P bands for HSPU

  • Clint
    Reply

    After last weeks handstand practice I’m looking forward to trying some kipping hspu in a WOD.

  • Kevin
    Reply

    225# fs…13:06 rx with 60# DB for snatches

  • Scott
    Reply

    185# FS; 9:05 w/45# DB and R/B bands.

  • Grant
    Reply

    255# skill work & 11:23 Rx with a 75# db. Great 4:30 class today!

  • Jeremy Johnstone
    Reply

    255# x 3(10# pr)
    12:41(60#)

  • Clint
    Reply

    Clint
    January 22nd, 2013 – 17:51
    225 x 3 on front squats. 235 x 2 reps (10#PR)
    13:20 RX @ 65#. Nice work Grant

  • Grant
    Reply

    255×3
    11:23 Rx @ 75#
    Great 4:30 class!

  • Greg
    Reply

    215×3;225×1 should have gone for three (40# pr)
    11:44 @ 45#

  • M.Vu
    Reply

    #205 / 12:06 1rd @ 75DB, rest of rounds @ 60.

  • Neal
    Reply

    Nice PR’s guys!

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