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WOD 11/15/10

Deadlift 5-3-3-1-1-1
As Fast As Possible:
100 Double Unders
75 Air Squats
50 Kettlebell Swings (53#/35#)
25 Burpees
50 Kettlebell Swings
75 Air Squats
100 Double Unders
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Showing 12 comments
  • miranda
    Reply

    Noon class ftw! I’m ready for this!!

  • Rachel G
    Reply

    LOVED the 6am! 12:59
    100singles
    35 squats
    20 kb
    10 burpees
    and reverse. Much room for improvement but loved the push from Stefan

  • hardyf
    Reply

    21:40 2x singles 35#, tough wod

  • Sean
    Reply

    21:17 35# KB
    Those double unders…. Enough said

  • Jacob
    Reply

    Was 35 your dl hardy? I’m out of conmision for a few days. Pulled a muscle in my power back on the hang cleans.

  • miranda
    Reply

    I started with DU, and got 23 unbroken. Then couldn’t get more than 2 after that lol, so I switched to 3x singles. I used 35# on the front half, and 26# on the back half with a time of 22:55!

  • miranda
    Reply

    Ah, we didn’t do dead lifts at the noon class. How sad 🙁

  • Jaywes23
    Reply

    16:40 rx

  • JJ
    Reply

    13:13 with 200 singles for DU’s and 35 #KB

  • hardyf
    Reply

    Wow awesome times JJ and Jay!

  • CA
    Reply

    16:35 – instead of 200 singles did 50 DU
    Everything else rx’d

  • CA
    Reply

    *100 DU

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