Full of Grace

 In WOD

Jim During Our Competition

WOD 11/16/10

Squat Clean “Grace”
30 Squat Clean & Jerks (135#/85#)
Grace normally doesn’t require a full squat. Today you must complete a squat clean every rep. Have fun!
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Showing 11 comments
  • JJ
    Reply

    you know its gunna be fun when we are told to “have fun”

  • cassi
    Reply

    yessss!

  • Jacob
    Reply

    JJ- you going 75 on this one?

  • Neal
    Reply

    10:32 @ 155#

  • JJ
    Reply

    65 or 75. I do not want to be too wore out for Harry Potter on Thursday night.

  • miranda
    Reply

    I did 53# in 8:52? Lol maybe. I know it was hard for me.

  • hardyf
    Reply

    6:44 95#, so maybe a little light, but my legs are already sore!

  • Jaywes23
    Reply

    9:27 rx
    maybe lighter on the weight, but you killed the time Hardy

  • Clayton
    Reply

    6:19 rx…that was rough…squat cleans will getcha! Then followed up with a 2nd wod. fun day.

  • JJ
    Reply

    i love seeing an imposter sign in for the real “JJ”

    6:16 with 95#….. at least i did the WOD franks

  • Rachel G
    Reply

    Wow that warm up and workout were hard with a bum knee but powered through it. Thanks Neal for the push! 10:43 35#

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