From The Ground

 In WOD

524649_10151628147222845_1093292684_nWOD 8/29/13

Dead Hang Pull-Ups 5-5-5-5-5

Tall Box Jumps 5-5-5-5-5

Alternate sets

 

4 Rounds:

400m Run

15 Deadlifts (185/115)

10 Bar Facing Burpees

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Comments
  • Sean M
    Reply

    Dead hang and box jumps
    5 no weight, 30″
    4 rds of 5 with 30#, 30,30,32,22

    15:50 WOD RX

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