Friday Night Lights


WOD 3/23/12

Squat Snatch – Work up to a heavy single then complete 5 singles at 90-95%


AMRAP in 10 minutes:

7 Push Press (115/75)
10 Toes to bar
13 Box Jumps (24/20)


Cash Out: 200 Double Unders or 400 Singles


The last workout of the CrossFit Open is this week. We will be holding the workout at 7:45pm Friday evening here at CFB. RSVP for the event at our facebook event page. Anyone can participate in the workout whether they scale it or not. We welcome all to come watch and afterwards we will have a party at CFB to celebrate so bring your food and beverages!

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