Complete 5 heavy sets of 1 Squat Clean + 1 Front Squats
3x250m Row Sprints
Complete this in a group of 3. As soon as one person finishes the next person begins
AMRAP in 10 minutes:
7 Box Jumps (24/20)
14 Hollow Rocks
Every one will do the skill work together then you are allowed to do Parts A&B in any order.