Friday Bowl

 In WOD
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Bowls, Obviously…

WOD 2/21/13

Skill:

Complete 5 heavy sets of 1 Squat Clean + 1 Front Squats

Part A:

3x250m Row Sprints

Complete this in a group of 3. As soon as one person finishes the next person begins

Part B:

AMRAP in 10 minutes:

14 Push-Ups

7 Box Jumps (24/20)

14 Hollow Rocks

 

 

Every one will do the skill work together then you are allowed to do Parts A&B in any order.

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