Friday Bowl

 In WOD
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Bowls, Obviously…

WOD 2/21/13

Skill:

Complete 5 heavy sets of 1 Squat Clean + 1 Front Squats

Part A:

3x250m Row Sprints

Complete this in a group of 3. As soon as one person finishes the next person begins

Part B:

AMRAP in 10 minutes:

14 Push-Ups

7 Box Jumps (24/20)

14 Hollow Rocks

 

 

Every one will do the skill work together then you are allowed to do Parts A&B in any order.

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Showing 4 comments
  • Sheree Pierce
    Reply

    I used 83# for the skill work and just checked and my 1rm squat clean is 93# I’m OK with that.

    All my rows were 1:00 or less. I’m excited about that.

    I got 3 rounds, push-ups and 1 box jump on the wod. OK with that, too because it was RX! Kara, I spent a lot of time making sure I did not “worm” the push-ups. Also I have to work up to every box jump!

  • Greg
    Reply

    225# squat clean + front squat (10#PR SQ)

    44.9s, 45s, 47.?s laughing as the rower moved forward when I pulled

    6rds + 4 HR’s

  • Scott
    Reply

    145#SC/FS (kept it light); :50, :49, :47.9.
    8 rds. RX.

  • Jeremy Johnstone
    Reply

    235# clean and front squat (10# pr on squat clean)
    :44,:50,:49
    7rds+14 push ups

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