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JD preparing for the zombie invasion

WOD 1/24/11

6 Rounds:
10 Thrusters (115/75)
20 Sit-Ups
30 Double-Unders
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Showing 12 comments
  • StephenW
    Reply

    I thought the only shooting JD did was with a camera.

  • Serennah
    Reply

    6am I miss y’all!! Should be back in the morning… Hopefully we are all healthy again by then!! I’m up with you and thinking about y’all good luck today!!

  • Jdcornett
    Reply

    Stephen, I shoot things with a gun then shoot the reactions with a camera.

  • Traci
    Reply

    16:03 (35#/ 90 Singles)

  • Shannon D.
    Reply

    17:47
    63# and 90 singles
    Closest I’ve came to puking yet.

  • hardyf
    Reply

    19:12 first 2 rounds 95# last 4 Rds 75#, 3*singles, thrusters killed me

  • Scott Caldwell
    Reply

    19:45
    75#
    DUs
    all thrusters and SUs unbroken!
    Best run of DUs 25

  • Jaywes23
    Reply

    17:54 rx
    Rested too much on thrusters

  • Nedab
    Reply

    16:09
    95# and singles
    That Sucked!

  • Neal
    Reply

    12:01 RX that was nasty

  • JJ
    Reply

    13:30. went lighter with 75# due to death by clean soreness from yesterday

    on a positive note my DU’s were the best yet so far. even got all 30 my first found and probn didnt break more then 4 times in the others

    bad news is i continue to break jump ropes some how

  • Neal
    Reply

    New jump ropes are in the works. We’re testing out a new one next week and if it performs well we will be order ropes with set lengths

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