Free Workout at Rogers Park

 In WOD
medballsunrise

Medicine Ball Sunrise

CrossFit Beaumont will be having a free introductory workout at Rogers Park on Saturday, November 14 at 11AM. Rogers Park is located at 1455 Dowlen (The Intersection of Dowlen and Gladys Ave.) The workout will last until noon and will be scaleable to any fitness level so feel free to bring any friends or family. Be sure to bring water and wear running shoes and athletic clothes. The workout will consist of a warm-up, skill review to make sure everyone is moving properly, and then a good old fashion CrossFit WOD. Look forward to seeing everyone at the park!

Lastly, there are a few more shirts left in size medium and small if you want to grab one before they run out.

Image used from DiabloCrossFit

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