Frannie

 In WOD

227742_777646952670_1509478708_n“Paleo Potluck”

WOD 1/17/13

Snatch skill work – Start with the squat snatch and continue if you’re form is correct. If you are lacking the flexibility or coordination for a squat snatch proceed to power snatches after you’ve spent 5 minutes practicing the squat snatch. If you can try to squat snatch for the entire session.

 

“Fran”

21-15-9

Thrusters (95/65)

Pull-Ups

 

Cash Out: 100 Double Unders & 100 Sit-Ups broken up any way you like

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