Frannie

 In WOD

227742_777646952670_1509478708_n“Paleo Potluck”

WOD 1/17/13

Snatch skill work – Start with the squat snatch and continue if you’re form is correct. If you are lacking the flexibility or coordination for a squat snatch proceed to power snatches after you’ve spent 5 minutes practicing the squat snatch. If you can try to squat snatch for the entire session.

 

“Fran”

21-15-9

Thrusters (95/65)

Pull-Ups

 

Cash Out: 100 Double Unders & 100 Sit-Ups broken up any way you like

Recent Posts
Showing 10 comments
  • Elyse
    Reply

    6:04 RX

  • Allie
    Reply

    you killed it Elyse!

  • Michael L.
    Reply

    5:33 RX – that’s sadly almost a 5 minute, 20# PR from the last time I did it about 4 months ago.

  • Clint
    Reply

    4:25 RX, 1:05 PR. Super pumped!

  • Jeremy Johnstone
    Reply

    5:01 rx. 0:36 pr.
    pissed off about that one second. my goal was a.sibling 5:00

  • Dena
    Reply

    5:33 RX 24 sec PR

  • Greg
    Reply

    6:38 rx. Told Josh I was going for twice his time and just about hit it!!

  • Stephanie
    Reply

    Dang dena! Crushed it!

  • Josh T.
    Reply

    3:17 rx

  • Dena
    Reply

    Thanks Stephhanie. 🙂

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