Fran Time

 In WOD

Neal at the CF Houston Competition

WOD 8/5/10

“Fran”
21-15-9
Thrusters (95#/65#)
Pull-Ups
Muscle-Up Skill Work
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Showing 11 comments
  • cassi
    Reply

    for a good time call fran!!!!!

  • JC
    Reply

    lol…..8 tonight?

  • Jacob
    Reply

    8:30 rx. Ready to see where I’m at in a few months on this. Great job Joe and Stephen putting up some impressive times.

  • Stephen
    Reply

    Thanks Jacob. 5:34 rx
    That was a rough five minutes.

  • Sean
    Reply

    7:45 Rx. I’m pretty happy since this was my first time doing Fran.

  • Clayton
    Reply

    5:54 blue bands, 2 minute pr, and went up on the weight and less bands…

  • JC
    Reply

    is anyone doing the 8 ???

  • JC
    Reply

    2:32 rx

  • juggernaut
    Reply

    awesome time JC… glad I got to witness it… dialed up some double WBs … will be doing Fran on sunday. She opened up some time for me then

  • Neal
    Reply

    2:58 PR!

  • Tim
    Reply

    I don’t even want to post my time after these 2-minute insanities! 6:58 Rx.

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