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WOD 7/22/11

5 Rounds:

10 Heavy Thrusters

10 Burpees

200m Run

Rest 1 minute between rounds

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Showing 6 comments
  • Danno
    Reply

    11:35 @ 100# (or 15:35 if you include the rest times)
    Nice work rooster crew!

  • Marcus
    Reply

    You are the man Danno.
    22:51 @ 100#
    That was a killer, still picking myself up off the ground.

  • Dena
    Reply

    17:38 total( with rest )with 83lbs. Ouch. Felt the chunks rising a couple of times on this one.

  • Jason
    Reply

    13:44 @105# and I had to WOD mono y mono with Neal. Dena I wanted to hurl as well.

  • Neal
    Reply

    17:01 w/ rest @ 135# Great workout Jason

  • JJ
    Reply

    did saturday wod – 10:43 with 53# for carry instead of 50# DB

    CA killed it with like an 8:50’s time

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