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Amy Kala & Tony Doing Pull-Ups

WOD 2/18/11

Deadlift 3-3-3-3-3
Tabata Thrusters (45#/30# Dumbbells) For max reps
400m Sandbag Carry

Post max deadlift, total number of thrusters, and time for sandbag carry in the comments!

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Showing 11 comments
  • Jeremyb
    Reply

    DL 405 x 3
    Thrusters 47 rep rx
    2:15 65# sand bag
    Great job Kara and 6am’ers

  • TonyM
    Reply

    DL 205# (Pr)
    Thrusters 58 25# (Pr)
    2:45 400m 20# vest (Pr)

  • Nedab
    Reply

    355# DL
    72 Thrusters @ 25
    1:58 400m 63# bag + 30 vest

  • Sabrina
    Reply

    DL 185# (PR)
    Thrusters 51 @ 20#
    400 m run 10# vest 30# bag 2:10

  • Talley
    Reply

    365 x 3
    38 @ 20lbs
    2:29 45lbs vest

  • randa
    Reply

    175 3 rep
    20# thrusters 46
    400m run with 30# vest 2:19

  • Jacob
    Reply

    305
    40 HSPU
    Didnt time the run. Carried 4 random bags the most awkward way you can carry them for 400 m.

  • Sean
    Reply

    295# DL x3
    53 reps thrusters w/35#
    1:59 run with 60# bag

  • CA
    Reply

    305 ( pr )
    41 w/35#

  • CA
    Reply

    1:57 run w/60# bag

  • TonyaD
    Reply

    2:46 400 m run 30# vest….i lived, barely!
    123# deadlift max
    thrusters 15# 71 reps

    ….i lived….great workout, Neal! It always is when I survive!

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