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WOD 4/17/13

Hang Squat Snatch – Work up to a heavy single

 

2-4-6-8-10

Clean & Jerk (135/95)

2x Kettlebell Swings (55/35)

200m Run after every set

 

Cash Out: 4 sets of 5 dead hang pull-ups

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Showing 7 comments
  • Jeremy Johnstone
    Reply

    145 hss, 12:02 rx. fun 7:00 class!

  • Elyse
    Reply

    93# Hang squat snatch

    12:01 RX

  • Clint
    Reply

    Went to CFMC today. 135# snatch /12:27 RX on the WOD.

  • Neal
    Reply

    175 Snatch

    13:46 @ 155C&J/70#KB

  • Nakia
    Reply

    83# snatch

    19:38 RX 😉

  • Greg
    Reply

    145# snatch
    13:24 rx

  • Dena
    Reply

    98#
    12:25 RX

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