Flip Mode

 In WOD

546549_567421273272954_1982485735_n

WOD 4/17/13

Hang Squat Snatch – Work up to a heavy single

 

2-4-6-8-10

Clean & Jerk (135/95)

2x Kettlebell Swings (55/35)

200m Run after every set

 

Cash Out: 4 sets of 5 dead hang pull-ups

Recent Posts