Flat Top

 In WOD

 

WOD 5/30/13598632_566509156697499_1116062934_n

Strict Press – 5 sets of 3 with barbell

 

Then do 5 more sets of 3 using different objects – Kettlebells, Dumbbells, Atlas Stones, Med Balls, Sandbags, Bumpers, or any other tool you can find around the box.

 

AMRAP in 10 minutes:

5 DB Snatches /arm(45/30)

5 DB Hang Power Clean & Jerk/arm

15 burpees

 

If you are comfortable with a kettlebell you can use that instead of a dumbbell for the Snatches and Clean & Jerks.

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