Fittest On Earth

 In WOD

WOD 7/16/12

Hang Power Clean – Find a 3 rep max

 

5 Rounds:

25 Double Unders

5 Hang Power Cleans (75% of 3 rep max)

15 Plate Push-Ups*

 

*Plate Push-Up – Start with one hand on a 45# bumper and one hand on the ground. Execute a push-up and as you come up “jump” yourself to the side so that your other hand ends up on the plate. You will alternate side to side every rep, with one hand on the ground and one hand on the bumper during each rep.

 

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