Fitness = Work Capacity

 In WOD

Some Highlights from the 2010 CrossFit Games

WOD 8/2/11

10-1

Push Press (95/65)

Burpees

Rest 3 minutes:

1-10

Toes To Bar

Suicide Run (Pull-Up Rig to Office and back, Pull-Up Rig to far bay door and back)

Only do one run between sets

Recent Posts