First In

 In WOD

1278003_10202040162394552_1524807445_oWOD 9/10/13

Deadlift – Work up to 90% of your max and complete 5 sets of 1

 

“Helen”

3 Rounds:

400m Run

21 KB Swings (55/35)

12 Pull-Ups

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Showing 5 comments
  • Elyse
    Reply

    8:59 RX… not a PR, off by 8 seconds

    buuuut, I finally was able to string 2 muscle-ups together! been working on that for a while now.

  • Greg
    Reply

    12:15 rx no where near my pr

  • JJ
    Reply

    9:52. I was a good minute and 27 seconds off my best. No big deal

  • Sean M
    Reply

    10:40 RX

  • Clint
    Reply

    9:32 RX. 31 seconds off my PR even though I felt like I moved through through it well. The new run course is going to take some getting used to.

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