First Day Of My Life

 In WOD

Our workouts leave you on the floor

The Definitive Guide To Fats via Mark’s Daily Apple. Great site for information on the Paleo diet.

WOD 3/18/10


“Tailpipe”
3 Rounds:
250m Row
Kettlebell hold In rack postion (53#/35#)
With a partner: One partner rows 250m while the other holds two kettlebells in the rack position. Once the first partner completes 250 meters on the rower they switch. Each partner will row and hold the kettlebells 3 times.
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Showing 8 comments
  • miranda
    Reply

    7:50 @ 26#
    max push up 12

  • ATS
    Reply

    This is how we do it…
    5:57 Rx w/ Partha

  • Stefan
    Reply

    6:27 Rx

    22 max ring push ups

  • Marcus
    Reply

    6:24 @ 53#,53#,35#

    23 max ring push ups

  • Clayton
    Reply

    5:57 RX
    14 Ring P.U.

    50 Burpees for being late!!!!

  • Stephen
    Reply

    6:16 Rx

    22 ring p u

  • Neal
    Reply

    5:35 RX
    30 Ring Push Ups

    Clayton was a beast as usual. Nice job on the burpees, but don’t be late!

  • miranda
    Reply

    I woke up sore this morning, and it was allllmost 12. so I chose to recover lol I had 2 minutes to decide whether I wanted to be late, or heal up.

    looks like more people showed up to the night classes. I do have to say it was nice to have an hour of personally training

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