Final CountDown


2 Pood!

 WOD 11/18/11

500m Row Time Trial


Hang Cleans – Work Up To A Heavy Double



For Time:
100 Double Unders
75 Sit ups
50 KB Swings
25 Burpees


We won’t be having our stretching class this Saturday at 9am but we will have our 10 and 11am classes.

We will be closed November 24&25. On Wednesday November 23 we won’t have a 6pm or 7pm class. Classes will resume normally on Saturday.

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