Fight The Good Fight

 In WOD

WOD 5/5/10

We'll getcha there JD

Push Press 5-5-5-5-5
21-15-9
Wall Ball (20#/14#)
Ring Dips

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Showing 24 comments
  • jdcornett
    Reply

    Should I start smoking?

  • Neal
    Reply

    Definitely. And always have a black eye.

  • randacm83
    Reply

    Had fun at my first 6am class. I like hearing the knowledge after class too.
    5:06 10# wall ball and blue band.

  • randacm83
    Reply

    PR 3 rep on 75# push press
    5 rep on 65#

  • randacm83
    Reply

    5:06 W/ 10# wall ball and blue band.

  • Sadie
    Reply

    Fight Club is one of my favorites!!!!

  • JeremyWF
    Reply

    145# push press, (Red Band for dips, 20# Medicene ball) 3:22 , 992M on rowing

  • jbfranks
    Reply

    You work out with a medicene ball? Must be a new thing.

  • JeremyWF
    Reply

    Don’t be mad because i destroyed your rowing distance. You are going to have to step it up to compete.

  • Marcus
    Reply

    21-15-9
    4:09 Rx

    879 m cool down was a killer.

    Also mark me down for a muscle up!

  • Clay
    Reply

    I think that row was the worst thing I’ve ever felt! They kicked my ass fight club style!

    Got my first 2 muscle ups today!

  • JeremyWF
    Reply

    Good job Marcus. I got my first muscle up too. Crossfit must be working.

  • Neal
    Reply

    165×5 on Push Press (PR)
    3:18 RX on the metcon

  • Neal
    Reply

    Welcome to the muscle up club marcus and jeremy!

  • Jaywes23
    Reply

    155#
    3:22 (Dips 17 unassisted/purple band for remainder, 20# WB)

  • Jaywes23
    Reply

    155#
    3:22 (Dips 17 unassisted/purple band for remainder, 20# WB)
    897 row

  • JJ
    Reply

    4:39 today. 20# and red band
    first day with the 20#. been doing 14# easy.
    20 was tougher than expected but not too bad

  • Jaywes23
    Reply

    155# x 5
    3:22 (15 rx/ remainder purple band, 20# wall ball)
    897m row

  • Clayton
    Reply

    205# Push Press
    4:49 (Blue Band, 20#0
    1012m Row

  • jbfranks
    Reply

    Jay, you sure you didnt leave anything else off that post? lol

  • Jaywes23
    Reply

    I swear it didn’t show up, and I only did 15 dips w/o assisstance

  • CJAuster
    Reply

    3:26 w/red band and 20# MB
    pr’d 500m row 129.9
    – felt like death for the rest of the night

  • Neal
    Reply

    Jay – You’re comments get marked as spam sometimes so I have to go in and approve them.

    Chris – HELL YEAH!

  • Scott Caldwell
    Reply

    135 155 165 170×3 165
    3:53
    1″band
    20#mb

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