Fight Hard

 In WOD

Coach Stevo!

WOD 11/9/10

Snatch 1-1-1-1-1
For Time:
800m Run
15 Pull-Ups
20 Wall Ball (20#/14#)
15 Pull-Ups
20 Wall Ball
15 Pull-Ups
20 Wall Ball
800m Run

Stephen Michutka & Brian Nedab competed in their first competition this past weekend. Big props to those guys for a huge showing their first time out!

If you’re interested in improving your Snatch and Clean & Jerk check out OlyAthlete’s seminar this Saturday at Bayou City CrossFit. Learn from USA Olympian Chad Vaughn and bring your O-Lifting to the next level.

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