Fight Hard

 In WOD

Coach Stevo!

WOD 11/9/10

Snatch 1-1-1-1-1
For Time:
800m Run
15 Pull-Ups
20 Wall Ball (20#/14#)
15 Pull-Ups
20 Wall Ball
15 Pull-Ups
20 Wall Ball
800m Run

Stephen Michutka & Brian Nedab competed in their first competition this past weekend. Big props to those guys for a huge showing their first time out!

If you’re interested in improving your Snatch and Clean & Jerk check out OlyAthlete’s seminar this Saturday at Bayou City CrossFit. Learn from USA Olympian Chad Vaughn and bring your O-Lifting to the next level.

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Showing 8 comments
  • JeremyWF
    Reply

    11:52 RX
    Will probably get beat by two minutes again. Thanks JJ for running the first 800m so fast.

  • Neal
    Reply

    10:30 RX Jeremy I think your time was 10:52

  • JeremyWF
    Reply

    oops…that is right…10:52RX…Thanks Neal…I am glad you didn’t beat me by 2 minutes again.

  • Jacob
    Reply

    10:53 not rx. Lol, 140 snatch.

  • Jaywes23
    Reply

    12:31 rx….good race CA

  • JJ
    Reply

    11:46 with 14# and rx pulls

    also 120# snatch. 10 # pr!!!

  • CA
    Reply

    12:24 rx
    Awesome push from Jay

  • Clayton
    Reply

    At work, so I missed this one. Did my own. “grace”, followed by 21-15-9 of Burpees, Air Squats, & Pushups. Tip of the hat to stefan for letting me steal that from yesterdays warmup.

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