Felt Like A Fight Gone Bad

 In WOD

Chill Mode

 WOD 4/5/12

“Fight Gone Bad”

3 Rounds: 1 minute at each station for max reps

Wall Ball (20/14)

Power Clean (75/53)

Box Jump (20/16)

Push Press (75/53)

Row (calories)

Rest 1 minute after each round

 

The clock does not reset or stop between exercises. At the end of each minute the athlete/must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

 

The 11:30am class will not be changing times. Sorry for any inconvenience this has caused. Also there will be no open gym on Sunday.

 

CrossFit Bridge City is having a crawfish boil on April 14. If you would like to attend please RSVP on the facebook event page.  Be sure to include how many pounds of crawfish you want! We will also be doing Murph that day around 12:30 at CF Bridge City. Come participate, watch, and hang with the Southeast Texas CrossFit crew!

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