Felt Like A Fight Gone Bad

 In WOD

Chill Mode

 WOD 4/5/12

“Fight Gone Bad”

3 Rounds: 1 minute at each station for max reps

Wall Ball (20/14)

Power Clean (75/53)

Box Jump (20/16)

Push Press (75/53)

Row (calories)

Rest 1 minute after each round

 

The clock does not reset or stop between exercises. At the end of each minute the athlete/must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

 

The 11:30am class will not be changing times. Sorry for any inconvenience this has caused. Also there will be no open gym on Sunday.

 

CrossFit Bridge City is having a crawfish boil on April 14. If you would like to attend please RSVP on the facebook event page.  Be sure to include how many pounds of crawfish you want! We will also be doing Murph that day around 12:30 at CF Bridge City. Come participate, watch, and hang with the Southeast Texas CrossFit crew!

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Showing 20 comments
  • Greg
    Reply

    Hate that I am going to miss this one!!

  • Sheree Pierce
    Reply

    Pretty excited. PRd this by 26 reps from last July!!! (174 RX)

  • Dena
    Reply

    Can I do this tomorrow?

  • Bradd
    Reply

    YES!

  • Garret
    Reply

    Never done this before but today is my rest day. However, I feel better today than the previous 3 days. I’m debating on whether or not I’m going to come do this.

  • Danielle H
    Reply

    HECK YES! This will be my first FGB and i’m excited to take it on!

  • Jeremy Johnstone
    Reply

    really hate to miss this one too!

  • nakia L
    Reply

    Will be my first as well!

  • Stephanie
    Reply

    This makes me sad, I’m still sick from my trip. Can I do this tomorrow with Dena?

  • Sean
    Reply

    241 RX. I’m not a fan of cleans instead of hspu on this one, however it does make things a bit tougher.

  • Cody
    Reply

    151,126,119 = 396 Rx

  • Jason
    Reply

    265. Meh.

  • Katy
    Reply

    FGB will go down in history as my first RX workout and it felt great… 218rx

  • Merrell
    Reply

    200 Rx

  • Kara A
    Reply

    I missed this one too. Stephanie and Dena, what time would you guys be available tomorrow or Saturday? Maybe we can get a group together.

    Sean, it’s usually sdhp. I think you meant to put that 🙂

  • Stephanie
    Reply

    So I did this one at CFL. 195. 30 less that last time but I am sick so we’ll say it was that. Lol

    Kara, come do the Jesus WOD at CFL @ 10am. Sheree and Karen Pierce are going to be there with some other people. Looks super tough.

  • Fara
    Reply

    Not sure if this was my first FGB but it was a darn good workout!
    225 reps RX’d and my first row was only 4 cal due to user difficulities! 🙂 my row was about 14 each other time, so I would expect my reps would have been 235… But happy with 225!

  • Dena
    Reply

    Kara, do you want to do it before the 11:30 class? I am off tomorrow so name the time.

  • Danielle H
    Reply

    97,87,82=266 RX was fun!

  • nakia L
    Reply

    233 rx’d!! OK for my first time. Box jumps slowed me down :'(i will work on them! !!

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