Feelin’ Good
WOD 1/25/13
Push Press 5-5-5-5
Complete 5 Dips after each set
For Time:
800m Run
15 Pull-ups
20 Wall Balls (20/14)
15 Pull-ups
20 Wall Balls
15 Pull-Ups
20 Wall Balls
800m Run
We missed a lot of running during the first half of January. We’re just making up for lost time.
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I’m Lovin this
I think you hate us. That’s what all the running is about. To punish us. LoL
115#x5
13:48 rx on the workout.
Dang that’s a lot of running!!!
You have to show up to love it JJ
yeah, I feel like JJ’s just been playing around since the new year started.. and don’t even say I’ve been “coaching” JJ..
Push press huh….guess I can’t miss that!
lol touche guys. actually i do plan to make 430. but im already making plenty of excuses up for why i will do so bad : /
Push Press
125-155
13:57 RX
I would use the word “missed” loosely.
103# PP
13:47 rx
155# push press
12:50 (25# WB / RX pull-ups)
165 push press… My WOD time was disgraceful and could be compared to the swiftness of a kaola and grace of wombat, but rx…