Feelin’ Good

 In WOD

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WOD 1/25/13

Push Press 5-5-5-5

Complete 5 Dips after each set

 

For Time:

800m Run
15 Pull-ups
20 Wall Balls (20/14)
15 Pull-ups
20 Wall Balls
15 Pull-Ups
20 Wall Balls
800m Run

We missed a lot of running during the first half of January. We’re just making up for lost time.

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Showing 12 comments
  • JJ
    Reply

    I’m Lovin this

  • EL
    Reply

    I think you hate us. That’s what all the running is about. To punish us. LoL

  • Greg
    Reply

    115#x5
    13:48 rx on the workout.
    Dang that’s a lot of running!!!

  • Clint
    Reply

    You have to show up to love it JJ

  • Allie
    Reply

    yeah, I feel like JJ’s just been playing around since the new year started.. and don’t even say I’ve been “coaching” JJ..

  • Jeremy Johnstone
    Reply

    Push press huh….guess I can’t miss that!

  • JJ
    Reply

    lol touche guys. actually i do plan to make 430. but im already making plenty of excuses up for why i will do so bad : /

  • Braxton
    Reply

    Push Press
    125-155

    13:57 RX

  • Taillon
    Reply

    I would use the word “missed” loosely.

  • Elyse
    Reply

    103# PP

    13:47 rx

  • Clint
    Reply

    155# push press
    12:50 (25# WB / RX pull-ups)

  • Asa
    Reply

    165 push press… My WOD time was disgraceful and could be compared to the swiftness of a kaola and grace of wombat, but rx…

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