CrossFit Beaumont http://crossfitbeaumont.com Fri, 30 Jul 2010 03:43:16 +0000 en hourly 1 http://wordpress.org/?v=3.0 Snatch http://crossfitbeaumont.com/2010/07/29/snatch/ http://crossfitbeaumont.com/2010/07/29/snatch/#comments Fri, 30 Jul 2010 03:43:16 +0000 Neal http://crossfitbeaumont.com/?p=1711

Snatch - Go see the movie right now

WOD 7/30/10

Snatch - Find your 1 Rep Max
5 Rounds:
200m Run
10 Snatch (95#/65#)
10 Roll Outs

Post Snatch load and time to comments.

]]> http://crossfitbeaumont.com/2010/07/29/snatch/feed/ 9 Roll Out http://crossfitbeaumont.com/2010/07/28/roll-out/ http://crossfitbeaumont.com/2010/07/28/roll-out/#comments Thu, 29 Jul 2010 03:33:37 +0000 Neal http://crossfitbeaumont.com/?p=1707

Bradd - One of our biggest success stories

WOD 7/29/10

800m Run
5 Thrusters (95#/65#)
600m Run
10 Thrusters
400m Run
15 Thrusters
200m Run
20 Thrusters

We share our favorite videos with you guys each week. What are some of your favorites? Post links to comments! Also, post your times; if you're into that sort of thing.

]]> http://crossfitbeaumont.com/2010/07/28/roll-out/feed/ 20 Boss DJ http://crossfitbeaumont.com/2010/07/27/boss-dj/ http://crossfitbeaumont.com/2010/07/27/boss-dj/#comments Wed, 28 Jul 2010 03:33:28 +0000 Neal http://crossfitbeaumont.com/?p=1702

Marcus Tearing It Up!

WOD 7/28/10

Rope Climb Skill Work
AMRAP in 10 Minutes:
20 Wall Ball (20#/14#)
20 Bicycle Crunches
20 Double Unders

Post number of Rounds completed to comments. If you were able to climb the rope for the first time today post it to the comments also!

]]> http://crossfitbeaumont.com/2010/07/27/boss-dj/feed/ 11 Mean Muggin’ http://crossfitbeaumont.com/2010/07/26/mean-muggin/ http://crossfitbeaumont.com/2010/07/26/mean-muggin/#comments Tue, 27 Jul 2010 04:45:50 +0000 Neal http://crossfitbeaumont.com/?p=1696

Toben Is A Dangerous Dude

WOD 7/27/10


2 Rounds:
10 Inverted Burpees
20 Deadlift (225#/155#)
30 Overhead Lunges (95#/65#)
40 Sit-Ups

We are nearly halfway through the Paleo Challenge. How has your progress been? Post thoughts to comments.

After that meet Robert Lee and Cullman Liquidation.

Special thanks to Clay for all of the sweet pictures he's been taking at the box!

]]> http://crossfitbeaumont.com/2010/07/26/mean-muggin/feed/ 7 Octopus http://crossfitbeaumont.com/2010/07/25/octopus/ http://crossfitbeaumont.com/2010/07/25/octopus/#comments Mon, 26 Jul 2010 04:12:32 +0000 Neal http://crossfitbeaumont.com/?p=1689

DJ Can Make Some Mean BBQ

WOD 7/26/10

Back Squat 5-5-5-3-3
For Time:
20 Back Squats (155#/115#)
100 Push-Ups
20 Back Squats (155#/115#)

What Is CrossFit?

]]> http://crossfitbeaumont.com/2010/07/25/octopus/feed/ 7 Cold Pavement http://crossfitbeaumont.com/2010/07/22/cold-pavement/ http://crossfitbeaumont.com/2010/07/22/cold-pavement/#comments Fri, 23 Jul 2010 01:42:32 +0000 Neal http://crossfitbeaumont.com/?p=1683

Want to learn to climb the rope? Come to Open Gym!

WOD 7/23/10

1600m Run
1200m Run
800m Run
400m Run
200m Run

Rest the exact time of your previous run.

Oh Sheesh Yall. Twas a dream!

]]> http://crossfitbeaumont.com/2010/07/22/cold-pavement/feed/ 17 Degausser http://crossfitbeaumont.com/2010/07/21/degausser/ http://crossfitbeaumont.com/2010/07/21/degausser/#comments Thu, 22 Jul 2010 02:35:46 +0000 Neal http://crossfitbeaumont.com/?p=1678

CFB - Where Everybody Knows Your Name

WOD 7/22/10

5 Rounds:
3 Front Squat (185#/135#)
5 Handstand Push-Ups
10 Ring Dips

One of the greatest things about CFB is the community. If you have any ideas about upcoming events talk to our coaches and members and make it happen!

]]> http://crossfitbeaumont.com/2010/07/21/degausser/feed/ 14 Adventure http://crossfitbeaumont.com/2010/07/20/adventure/ http://crossfitbeaumont.com/2010/07/20/adventure/#comments Wed, 21 Jul 2010 03:27:30 +0000 Neal http://crossfitbeaumont.com/?p=1674

Coach Stevo

WOD 7/21/10

As Many Reps As Possible in 20 Minutes:
Max Wall Ball (20#/14#)
400m Run

Which event from the CrossFit Games would you most like to attempt? Discuss in the comments.

]]> http://crossfitbeaumont.com/2010/07/20/adventure/feed/ 18 Off The Wall http://crossfitbeaumont.com/2010/07/20/off-the-wall/ http://crossfitbeaumont.com/2010/07/20/off-the-wall/#comments Tue, 20 Jul 2010 19:10:24 +0000 Neal http://crossfitbeaumont.com/?p=1666

Sean & Dan Getting Some K2E

WOD 7/20/10

Clean & Jerk 2-2-2
3 Rounds:
10 Clean & Jerk (135#/95#)
10 Burpees

Need some nutrition information? Check out Mark's Daily Apple.

]]> http://crossfitbeaumont.com/2010/07/20/off-the-wall/feed/ 5 Keep Liftin’ http://crossfitbeaumont.com/2010/07/19/keep-liftin/ http://crossfitbeaumont.com/2010/07/19/keep-liftin/#comments Mon, 19 Jul 2010 06:38:19 +0000 Neal http://crossfitbeaumont.com/?p=1662

Lindsay gearing up for the Womens Competition

WOD 7/19/10

Deadlift 1-10-1-15-1-20
Tabata Dumbbell Snatch (45#/30#)

All sets of the deadlift should be heavy and challenging. For the tabata workout you will alternate arms halfway through each interval.

Miss the CrossFit Games this past weekend? Check out the results here.

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