Featured Athlete – Cassi Raley

 In Featured Athletes
Meet our next featured athlete, Cassi Raley. Cassi has been with us since before we opened; and is still seeing gains in her training and appearance! She’s just another example of what a little bit of hard work and determination can do for you.

My name is Cassi Raley. I am a stay at home mother of 3, and before crossfit  I had never been part of an exercise program before. I was always a naturally thin person, but  after having 3 kids in 5 years, that was not the case anymore. I had finally gotten fed up with myself and accepted the fact that i was not going to loose the weight by sitting on the couch and eating whatever I wanted.  I slowly began to make a few changes in my life. I would jog a little, cut back on the sweets, and other minor things. I managed to lose a little weight.

Then, in December a friend told me about Neal’s class that he was teaching in the park once a week. I decided to try it out, and it was by far the hardest thing I had ever done……but I went back for more!! Shortly after that, Neal opened CrossFit Beaumont and I was able to start working out a few times a week. I started seeing results very quickly. After just 8 classes, I lost an inch in my waist. Now here we are 5 months later and I have gone from a size 6 to a size 2!  Crossfit has also given me the desire to not only want to loose weight but also to live healthier.

I am very suprised that I am so addicted to a fitness program of this extremity, but I really can’t get enough! The atmosphere is great, and I find myself really pushing it to the limit everytime I go. I know crossfit is not for everone, but this is definately the program that works for me!

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Showing 6 comments
  • shannon
    Reply

    WAY TO GO CASSI!!!!

  • Brandon
    Reply

    Way to go Cassi, I am proud of you and I am glad you dragged me to my first class. Your right, this is not for everyone but it is for anyone with a huge desire for a family of great people to push you to your utmost capability and then exceed it and I am glad you were so enthused that you talked me into trying it. You are looking great, keep up the great work.

  • Marcus
    Reply

    Outstanding Cassi!!!! Keep up the hard work. There is a responsibility with being the AOTM you have to stay ahead of the pack for the rest month. I have no worries that you can do it. Congrats again.

  • Steverino
    Reply

    Congratulations, Cassi! You put in a lot of hard work!

  • Neal
    Reply

    Cassi… One of the CFB originals.

  • ChelseaMartin26
    Reply

    It’s great that we can take the home loans and this opens up completely new chances.

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