Feather

 In WOD

WOD 7/12/1311710_10151628151917845_1464625409_n

Deadlift 7 sets of 2 starting at 70% of your 1RM and working up to 90%

 

AMRAP in 20 minutes:

5 Deadlifts (225/155)

10 Pull-Ups

15 Push-Ups

20 Double Unders

 
Who has registered for the double under clinic at CrossFit Lumberton, Presented by Cyclone Speed Ropes? It’s this Sunday, the 14th. Cost is $20 per person and will include a class, and a WOD at the end. Cyclone will have ropes available for demo during class as well as ropes custom made for you available for purchase.  To register, visit cyclonespeedrope.eventbrite.com. This is a class you won’t want to miss. Class sizes are limited to 15 students with Noon and 2pm available right now, but more classes will be added as necessary.

 

CrossFit Bridge City is hosting a 2 man or 2 woman team competition (both RX and scaled divisions) where the winning teams will bring home custom kettlebells as their trophies. Start getting your team ready – registration begins July 15th and cost is $50/team. This wll be held during Performance ATV’s annual LaborFest in Burkeville, TX. More info to come – so keep checking back!

REGISTRATION INFO:
– Please specify Rx, Scaled, Male, or Female in the description blank
– Please put both entrants T-shirt sizes in the description blank
REGISTER HERE:
http://www.crossfitbridgecity.com/?page_id=102

 

There is no stretching class this Saturday.

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Showing 14 comments
  • Neal
    Reply

    I know Greg and Chris Adkins are teamed up, Madison and Coach Kara, Neal and Grant; anyone else want to compete in the team competition on August 31? I know Shane Peoples is looking for a partner!

  • Sean M
    Reply

    Dead lift 245 to 295

    8 rounds with singles and I had to go an extra 15 seconds to finish the eighth round.

  • Neal
    Reply

    Sean – Are you interested in competing at the partner competition?

  • Neal
    Reply

    Deadlift 275-345

    10 Rounds @ 245#

  • Sean M
    Reply

    I am intersted, but I still don’t have my double unders.

  • Braxton
    Reply

    DL 245-295
    9 rounds RX Thx Sean for the push on the last round.

  • Greg
    Reply

    245-285
    5 rds rx just took it slow

  • JJ
    Reply

    Clint locked me up. Sorry for everyone who was going to ask me.

  • Juan M
    Reply

    225-270

    7 rds Rx

  • Jeremy Johnstone
    Reply

    275-365 on dl

    6 rds (sub air squat for double unders on 5 rounds. Shins still hurting)

  • Jeremy Johnstone
    Reply

    I might be interested in a scaled division team depending on the movements. Will there be a preview?

  • M. Vu
    Reply

    225-345: 9 rds RX

  • Kevin
    Reply

    315,345,365,385 x2…405,425 x1 20# PR
    8.5 rds @215

  • malcolm
    Reply

    315-425# DL….8 rds (single ropes 60 reps) +10 reps

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