Christmas Party Crew!

 WOD 1/19/12

Back Squat 3-3-3-3-3 All sets at 75-85% of one rep max

3 Tall Box Jumps or 3 Broad jumps between each set


4 Rounds:

In 60 seconds complete 10 squat jumps then max Hollow Rocks

In 60 seconds complete 100m Run then max Push-Ups


The workout will be exactly 8 minutes. There is no rest from minute to minute. Score is total number of Hollow Rocks and Push-Ups completed.


Nutrition is the most important factor when it comes to overall health. Is your diet where it needs to be? If you have any questions please ask a coach. We have lots of members with copies of “The Paleo Solution” and I’m sure someone would be glad to let you borrow it. Leave comments if you have any questions about healthy eating habits.


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