Fast Elbows


Josh Bridges, Stefan, and Chris Spealler - All 3 will crush you in any workout!

 WOD 9/14/12

Power Clean – Find a heavy double. Must be touch and go


12 minute AMRAP of:

50 Double-Unders
7 Burpees
*Add 7 Burpees every round (Rd. 2-14 Burpees, Rd. 3-21 Burpees, etc).



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