Fast Elbows

 In WOD

Josh Bridges, Stefan, and Chris Spealler - All 3 will crush you in any workout!

 WOD 9/14/12

Power Clean – Find a heavy double. Must be touch and go

 

12 minute AMRAP of:

50 Double-Unders
7 Burpees
*Add 7 Burpees every round (Rd. 2-14 Burpees, Rd. 3-21 Burpees, etc).

 

 

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Showing 6 comments
  • cody
    Reply

    245#. 5 rounds + 10 burpees. 48 seconds on cashout @ 100# sandbag.

  • Greg
    Reply

    185# 4rds(25DU) + 11 singles 1:10 on cashout w/ 100# sandbag.

  • BeckyReddoch
    Reply

    103#
    4 rounds rx
    45# cash out

  • Neal
    Reply

    215# – whether or not I squatted was debatable

    5 rounds plus 22/42 burpees on the last set

  • Neal
    Reply

    100# sandbag run in 57 seconds for the cash out

  • Josh T.
    Reply

    Yes, and stefan will beat you in house shoes as my dad pointed out when he came and watched one of the events when we had that saturday competition a couple months ago.

    230# 2 RM on power clean
    4 rds + 10 burpees rx
    49 sec 100# sandbag run

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