Fast Elbows

 In WOD

Josh Bridges, Stefan, and Chris Spealler - All 3 will crush you in any workout!

 WOD 9/14/12

Power Clean – Find a heavy double. Must be touch and go

 

12 minute AMRAP of:

50 Double-Unders
7 Burpees
*Add 7 Burpees every round (Rd. 2-14 Burpees, Rd. 3-21 Burpees, etc).

 

 

Get signed up for the East Texas Superstars immediately!

Recent Posts