Extras

 In WOD

Chase Ingraham - AKA Captain America

WOD 4/14/11

100 Double Unders for time (or 300 singles)

Max Pull-Ups

Max Dumbbell Thrusters in 90 Seconds (45/30)

Max Kettlebell Swings (53/35)

We will rest about 5 minutes between each effort.

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Showing 16 comments
  • hardyf
    Reply

    I want one of those shirts

  • Jaywes23
    Reply

    Exactly Hardy

  • Jason
    Reply

    I want to be that lean.

  • Nedab
    Reply

    I’d like a shirt too

  • Neal
    Reply

    We will make more of these in our next order

  • hardyf
    Reply

    Gonna hold you to that Neal! ,Good class today at noon nice to see some new faces

  • Jaywes23
    Reply

    58 secs on du’s / 41 pullups
    OHS work after that
    Awesome work CA

  • Sean
    Reply

    100 DU’s in 1:17, 40 pullups, 18 thrusters @40#, 30 KB swings @53#. This WOD def did a number on my grip. Great job today Jay, nice numbers!

  • CA
    Reply

    1:56? 42 PU, 23 thrusters at 30# 50 kb swings at 53#.

    Awesome 5pm class. Way to destroy DU Jay.

  • Scott Caldwell
    Reply

    2:10 du (splitting head ache 1/2 way after hitting my head doing HSPUs in warm up)
    14 pu (Lat injury still bugging me)
    6 db thrusters 45# each hand (had to quit because of shoulder pain)
    40 kb swings @53# (nothing hurt?)
    I know Excuses, Excuses but I m getting old

  • Nedab
    Reply

    97 DU’s in a 3 minute cutoff (not happy)
    35 PU
    21 Thrusters 30#
    45 KB swings 53#

  • Clayton
    Reply

    81 kb swings @ 53#…does that earn a feats of awesomeness spot?…

  • hardyf
    Reply

    Clayton that definitely earns a feat of awesome! Very impressive to watch.

  • Nakia
    Reply

    50 DU 2:56
    28 pull ups red/green
    38 DB Thrusters 15#
    30 KB Swings (RX 35)
    Have not been to class in almost two weeks so….. I think not so bad

  • Chase
    Reply

    Haha thanks for the shout out Neal!

  • Becky
    Reply

    2:03 300 singles(disappointed I broke on the last 10)
    17 PU (with blue band– seriously disappointed)
    30 DB thrusters @ 15#
    41 KB swings @ 26#

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