Extemporaneous

 In WOD

Susan Working The Med-Ball

WOD 7/1/10

Front Squat 3-3-3
7 Rounds:
20 Air Squats
15 Push-Ups
10 V-Ups

Today is Day 1 of the Summer Lean-Out/Paleo challenge. If you have any fitness or nutrition questions or just want some advice on how to maximize your results ASK A COACH! We’re here to help you guys in any way we can. Good luck to all of the participants. (PS the winners will be taking home a pretty nice cash prize!)

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