Execution

 In WOD

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WOD 2/25/13

Squat Snatch – 15 minute skill work. Try to complete at least 5 heavy singles

 

AMRAP in 15 minutes:

5 Deadlift (225/155)

10 Wall Ball (20/14)

20 Double Unders

 

The CrossFit Open begins in 10 days. We will be doing the workout together on the evening of March 9. Are you ready?

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