Every Second Counts

 In WOD

FYI this video is from March Madness 2 years ago….

WOD 3/19/10

“Fran”
21-15-9
Thrusters (95#/65#)
Pull-Ups

Don’t forget to join us tonight at 8pm for movie night at CFB. We’ll be watching the CrossFit documentary, “Every Second Counts”.

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Showing 22 comments
  • Stewart
    Reply

    Guys, your blog comments are Junior Varsity. Get some better bullshit and check out Crossfit Central WOD blog in Dallas.

    Get some conversation going. Encourage each other, give someone a shout out to a friend who did a great job on a workout, report how the workout went for you and most importantly GET SOME COMMUNITY GOING ON THE BLOG AT CROSSFIT BEAUMONT.

    You guys have a kick ass gym and Neal is best instructor in Texas. It’s time to Kick it up a notch and show some Crossfit Beaumont pride.

  • JD
    Reply

    I prefer JV because I get more minutes.

  • Partha
    Reply

    going for 7:30 on this one

  • miranda
    Reply

    Kind of a negative way to start a suggestion… BUT There is truth in what your saying. GOOOO Crossfit Beaumont.
    I’m recovering from the WOD yesterday and will be back tomorrow! Fran would have done me in lol
    on to the next one

  • Stephen
    Reply

    Should we bring our sleeping bags to movie night?

  • Jonathan
    Reply

    I’m bringing my sleeping bag, drinks, snacks and a pacifier. 🙂

    By the way, if you go to wordpress.com, click on “sign up now” in the top right, and sign up for a username, then you can upload a picture and it will show up here just from entering your email. I found this out by accident today, but it makes the post a little more personal!!!

  • Neal
    Reply

    Stewart, Thanks for kick starting this thing into action! You’re absolutely right about needing to get this blog more active.

    Jonathan, Nice work on the profile. I actually didn’t know you could do that.

    Stephen, Sleeping bags are definitely a go.

    Partha, I’ll see you at 5!

  • Clayton
    Reply

    7:57!!! Noon class rocked! Starting Varsity squad at noon! Ass slaps all around!

  • Clayton
    Reply

    7:57!! Noon class kicked ass today. Most intense, exciting!!! Starting Varsity squad!

  • Clayton
    Reply

    7:57

  • Clayton
    Reply

    And BTW, the noon class was the baddest class of the day!!! Intensity, energy, Awsome!!! Starting Varsity squad for sure!

  • Clayton
    Reply

    Wait, that wasnt good enough!! Noon class was awesome. Intensity, Power!!!Varsity squad!

  • Partha
    Reply

    4:59 Rx … lovin it

  • miranda
    Reply

    wordpress.com…. check. Thanks!

  • Clayton
    Reply

    Was my comment too jv???

  • Neal
    Reply

    3:16RX 48 second PR!

    Clayton, your comment was great, but next time be sure to add in your weight and scaling for pullups.

  • Clayton
    Reply

    75#, green/blue bands….btw, the noon class on friday was intense…best class of the day i bet!!!

  • Shannon
    Reply

    would have been more awesome if i was there!

  • Clayton
    Reply

    Yep, it just finally added my comments, kept posting because they never posted before…i think you guys got the point!

  • Scott Caldwell
    Reply

    “fran” 2in wide band for pu

    6:32

  • Neal
    Reply

    Sorry Clayton, your comments were held for approval. You should be good to go from now on.

    Scott – We miss you at the box!

  • Miranda
    Reply

    lol, I thought that Clayton just liked posting over and over… maybe a form of OCD lol

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