DJ Dominating The Barbell

WOD 11/18/10

Push Jerk 1-1-1-1-1
3 Rounds with a partner:
250m Row
Kettlebell Hold in Rack Position (2 – 53#/35#)

One partner rows while the other holds the kettlebells in the rack position. Once the row is complete switch. Each partner will row three times.

Recent Posts