End Of The Year Bash

 In WOD

WOD 12/31/12

For Time:

200m Row

25 Double Under

20 Russian KB Swings (55/35)

15 Push Press (95/65)

10 Back Squats (Body Weight)

5 Burpees

 

Rest approximately 1:1 and repeat for a total of 5 rounds. Time each round individually

 

Open gym tomorrow 11am-12:30 and 4pm-5:30. Come in and start your new year off right!

 

Join us Sunday, January 6 at CrossFit Mid-County for our next big event; The 5th Mountain! RSVP HERE

 

Every now and then, a challenge arises that must be met;
a goal set that absolutely must be achieved;
an adversary that demands your undivided attention.

SEALFIT published a WOD that meets these characteristics. This type of WOD takes us completely out of our comfort zone and trains us in time domains we rarely venture into. This is not an impossible WOD, it is simply the next challenge. We invite all from the CrossFit Community to come and grind through
“The 5th Mountain”

For time, with 20# vest:

100 Burpees, run 1 mile
100 Squats, run 1 mile
100 Sit-ups, run 1 mile
100 Push-ups, run 1 mile
100 Pull-ups, run 1 mile

 

(As always, scalable to any fitness level)

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Showing 6 comments
  • Jeremy Johnstone
    Reply

    Oh yeah…..this looks like a good one. ready to rock in the new year right

  • Zack Hawthorn
    Reply

    I’d like to RSVP for the Sunday workout but it doesn’t look like the link is working yet. Maybe it’s because I’m not on Facebook, but put me down for “one.”

  • Neal
    Reply

    Gotcha Zach! See ya there

  • Clint
    Reply

    3:57 / 3:38 / 3:40 / 4:01 / 3:46 = 19:02 RX, 185# (175# Body-weight) Really liked this one!

  • Dena
    Reply

    5:30,4:57,4:58,5:28,5:10 RX at body weight of 165 ( I know I know!) prett good workout.
    Everybody have a safe and Happy New Year!

  • Neal
    Reply

    2:59-3:28-3:08-3:04 @ 185#

    Didn’t get to start the 5th round because we had to start the next class. Fun workout to end 2012!

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