Emoji

 In WOD

Gober Going For A Max Ring Hold

 WOD 2/22/12

3 Rounds:

10 Deadlift (225/155)

10 Burpees

3 Rounds:

10 Overhead Squats (95/65)

200m Run

3 Rounds:

10 Kettlebell Swings (55/35)

30 Double Unders

 

No rest between the three WODs.

 

Starting February 27 we will be moving the Noon class to 11:30am. Also, there is a box in the middle room labeled “Free Stuff” with misc sweaters, shirts, flip flops. Go through it and take your things. All the items will be donated to goodwill at the end of next week.

 

TODAY begins the journey to the CrossFit Games. We want EVERYONE to compete in the CrossFit Open this year. The first step is to get your profile set up at http://games.crossfit.com/

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