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 In WOD

95% Of The Time The Only Excuse Is That You're Lazy, Anyone Can Do This

WOD 7/26/11

4 Sets of “The Bear Complex”

Bear Complex:

Hang Clean

Front Squat

Push Press To Back

Back Squat

Push Press To Front

Complete this seven times without the bar touching the ground to complete one set.

Try to increase the weight each set

For Time:

200m Run

200m Run with small sandbag

200m Run with medium sandbag

200m Run with large sandbag

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