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95% Of The Time The Only Excuse Is That You're Lazy, Anyone Can Do This

WOD 7/26/11

4 Sets of “The Bear Complex”

Bear Complex:

Hang Clean

Front Squat

Push Press To Back

Back Squat

Push Press To Front

Complete this seven times without the bar touching the ground to complete one set.

Try to increase the weight each set

For Time:

200m Run

200m Run with small sandbag

200m Run with medium sandbag

200m Run with large sandbag

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Showing 10 comments
  • Neal
    Reply

    We’re closing in on 5000 comments!

  • Jason
    Reply

    I think Jacob Franks busting on JJ is probably 1000 of those.

  • Scott Caldwell
    Reply

    Just recovered enough from Aw Shucks to exercise again. Convieniently skipped “Morrison” but looking forward to Bear Complex. Still following the site regularly. I am glad CFB has become so succesful. I still need to drop in a see the new BOX.

  • Miranda
    Reply

    I had to come over and do this bear complex! Awesome! I got 75# and dropped 4 rounds into 85#. and 5:30 on the run. 20# vest then small bag then medium. Fun! I heart Crossfit!!

  • Jaywes23
    Reply

    Sets @ 95/105/115/125
    That was a great wod

  • CA
    Reply

    115 for my heaviest set. ( Ran out of time, only did 3 ).
    4:17 on the relay. Lost some time trying to find the heavy bag.

    Jay you’re an animal.

  • JJ
    Reply

    did 3 at ..heavy at 100#

    3:42 on the run

  • Clayton
    Reply

    95-135-185-185. Death. Death. Then 45# bag, small stone, big stone, then a 200m Miranda carry. Miranda’s idea!!’ but it was fun!

  • Shannon D.
    Reply

    I would have loved to see that! I bet the passerbys enjoyed it.

  • Miranda
    Reply

    It was supposed to be a fleeting comment, but it became real so fast lol.

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