Dub Hoop

 In WOD

Ballers

WOD 7/13/10

5 Rep Dumbbell Press Ladder
*Starting with our smallest dumbbells you will do a set of 5 every minute. After you complete a set you will move to the next set of heavier dumbbells. The workout is over when you can no longer complete the 5 reps.
2k Row

Post 5 rep max for the Press and 2k Row time to comments.

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