Drummer Boy

 In WOD

If you didn't make it to the party you missed an awesome time!

 WOD 12/16/11

Push Jerk – 5 sets of 1 at 80-90% of your 1 rep max (start from racks)

If you don’t know your max then work up to a heavy weight and complete 5 heavy singles.

 

For Time:

500m Row

30 Goblet Squats (55/35)

30 KB Swings

30 burpees with a 12″ jump (do burpees underneath a pull-up bar 12” above your reach)

30 Toes To Bar

 

TODAY IS THE LAST DAY TO BRING A TOY!

We will be closed Christmas Eve and Christmas Day. On December 26th we will have classes at noon, 4pm (womens class), and 5pm. Classes will resume normally on December 27.

 

 

Recent Posts
Showing 8 comments
  • Scott
    Reply

    10:07 this morning with 45 lbs on GS/KB’s. Sean said it’s time for me to start using RX weights occasionally (at least once a week). I haven’t RX’d a workout yet. I’ll start sacrificing quicker times for the heavier weights and see what happens. It’s interesting Sean said that this morning because Mike mentioned the same thing to me this past week. Time for me to step up my game and see if I can get to the next level.

  • Stutes
    Reply

    Those are some good looking guys in today’s pic……..

  • Sheree PIerce
    Reply

    I was beginning to wonder if anybody went today. Scott, Sean will push you…and he doesn’t allow any whining.
    I always knew you were fast but didn’t realize you were not RXing. I agree, it’s time for you to kick it up…Kick it WAY up and maybe I won’t always be last! Hey, you won’t have to put up my equipment while I’m finishing up or recovering!
    In truth, you are a great example to follow and adding weight will be great for you!

  • Austin
    Reply

    11:27 this am, haven’t had time to post. 30#’s on gb/kb.

  • Jason
    Reply

    185-205#. 9:54 Rxd.

  • Cody
    Reply

    12:07 with 70# KB. 245 jerk. Almost broke my chin btw 😛

  • Miguel
    Reply

    Step your game up Scott! You have it in you.

    I had all intentions of working out today, but ended up taking a 2 hour nap after work. Oh well.

  • Merrell
    Reply

    I tried to explain to a guy at work what a split jerk was. I dont think I got through. #165 PR

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