Chris During WOD 2 of the Competition

WOD 7/21/11

Ring Dips 5-5-5-5-5


3 Rounds with a partner:

One Partner Rows 250m

One Partner holds two Kettlebells in Rack Postition (53/35)

When Partner A finishes the row they switch. Each partner will row three times before the clock stops. Post time to comments.

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