Dreamline

 In WOD

Congrats to Clayton and Everyone Else Who Got Certified!

WOD 2/21/11

Back Squat 5-5-5
“Fran”
21-15-9
Thrusters
Pull-Ups

Open Gym

Starting in March open gym will be held at CrossFit Mid-County the 1st-15th of each month and at CrossFit Beaumont the 16th-31st of each month. This will help build the community between our sister gyms and let everyone learn from other coaches and members.

CFMC GRAND OPENING!!!

Join us this Saturday at CrossFit Mid-County from 11AM-1PM to bring our new gym in the right way. Free introductory WOD at 11AM and INSANE members only WOD starting at 12noon.

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Showing 10 comments
  • Rachel G
    Reply

    135 x5
    7:26
    35
    Green& red

    Thanks kara!

  • Tony Mahan
    Reply

    Congratulations Clayton!

  • Jacob
    Reply

    Where’s all the noon times?

  • Sheree
    Reply

    OK
    75 x 5
    7:37
    35#
    green and red
    AND PROUD OF IT!!! I scaled the weight and the pull-ups but NOT the reps! Did ALL 14 billion! And guess what…I’ll do BETTER next time!

  • Jaywes23
    Reply

    6:53 rx for my first Fran

  • toben
    Reply

    we did a group fran at the cert… with a group of 3, run 400m then bust out 150 total thrusters @ 95#, 400 m run, 150 total pullups, 400m run, for time. clayton, jim, and i did it in 19:19 and i for one, was D-U-N. good WOD and a neat way to make Fran hurt even more.

  • Nedab
    Reply

    225# BS
    5:13 Rx

    My first time… I was gunning for Clayton. Ehh, Im still happy!

  • JJ
    Reply

    7:29rx for my first ever fran. little better than i hoped for

  • Erin
    Reply

    73# x5 for my BS
    5:00 35# with the red and purple bands.
    Last time I did Fran my time was 7:47 so I pretty happy about this!!

  • Clayton
    Reply

    4:54 Rx. 1:00 Pr. Glad to do this again. She’s always a fun one. 315# on the back squats. Thanks Tony. It was a great weekend learning from some awesome folks. Congrats to all my “cert mates”. It was great to spend the weekend with you all!

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