DOS

 In WOD

WOD 10/18/12

Max Height Box Jump

 

 

AMRAP in 20 minutes:

20 Wall Ball 20/14

10 Deadlift 225/155

20 Box Jumps 24/20

 

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Showing 20 comments
  • K Doubt
    Reply

    So excited there are no burpees tomorrow! It’s the little things that make days better.

  • Jeremy Johnstone
    Reply

    I think neal has a deal with my orthapedic Dr! Anyways…see y’all at 5

  • Miguel
    Reply

    Damn…..That guy is sexy. I’d get his myspace!

  • Allie
    Reply

    I loved everything about this WOD! The skill work on the other hand, ehhh..

    Skill work – 36″
    WOD – 5 Rounds + 15 wall balls RX

  • Kelly
    Reply

    I’m with you on this one Allie! Loved this WOD from the moment it was posted.

    Skill work- 30
    WOD- 5 rounds + 20 wall balls

  • Brandon
    Reply

    Tenderized my ankle this past weekend. However, the gauntlet has been dropped. I need to at least attempt to hit 48″ again, if not more.

  • Jj
    Reply

    i dont know what you guys are talking about. legs legs and legs. long workout and high volume??? NO BUENO.

  • Jeremy Johnstone
    Reply

    Come on jj you got this. Don’t let this old man with bum knees beat ya!

  • jj
    Reply

    DL is my worst lift but i will be going 225 to prepare for the competition. and i suck at wall ball as well. but you know i do love me some box jumps

  • Sarah N
    Reply

    Wish i didn’t have to miss this workout today! looks like a good one

  • John A.
    Reply

    Finally some DLs!

  • Michael L.
    Reply

    48″ for the skill work – finally made the board for something (sadly there is no “best hair” category, which is an outrage)

    4 rounds + 20 wall balls Rx for the WOD. Was pretty sore from yesterday.

  • Sheree Pierce
    Reply

    Can you get an RX+? I decided to go for it since I got on a 24″ in the skill work. Unloading my bar and one of my 10s was a 15 so I really did 160!! I only got 3 rds + 11 wb but I was happy.

  • Dan
    Reply

    42 in Box Jump, 4 rounds plus 3 Box Jumps RXd

  • JeremyWF
    Reply

    50″ box jump
    Not sure how many rounds or reps but it was RX

  • Jj
    Reply

    46 3/4″ Two inch pr

    5 plus 5 wall ball rx

  • Clint
    Reply

    44″ box jump
    WOD – 5 rounds + 15 box jumps RX

  • Josh T.
    Reply

    42″ box jump
    5 rds + 15 box jumps rx

  • Neal
    Reply

    55″ was really excited to get that but wasn’t able to get a new PR going for 56″

    6 Rounds + 20 WB RX

  • Kara R
    Reply

    4 rounds plus the wall balls and dead lifts RX. I loved this workout! Probably shouldn’t have paced myself as much as I did but oh well.

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