Don’t Wait

 In WOD

John during a "Litvinov"

WOD 5/13/10

Back Squat 5-5-3-3-1-1-1
Tabata Knees To Elbows for Max Reps

Post back squat loading and Tabata score to comments.

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Showing 17 comments
  • Brandon
    Reply

    Looks like it’s not going to be that bad, but we all know better don’t we!

  • jdcornett
    Reply

    I’m not sure if I’ll be able to make it due to a doctor’s appointment… but I will try!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  • CJAuster
    Reply

    I will do everything in my power to make the 5pm today.

    JD- You`re grounded from exclamation points.

  • Steverino
    Reply

    I’ll be there in an hour. And I have another coworker going today.

  • Michutka
    Reply

    See ya there Chris John Auster

  • jbfranks
    Reply

    I suck! I really dont want to post my weigh cause im weak but I will. 200#. Hopefully Jon will double it so I will have to hear about it the rest of the night.

  • randacm83
    Reply

    1 rep max 90# thats a loooong ways from the 15# I was able to do when I first walked in the door!

    Cassie got 105# woo hoo!

  • Steverino
    Reply

    I was a mere 135#.

  • Brandon
    Reply

    Got 205#, a great improvement for me, but my back did round out so it was really too much.

  • Clay
    Reply

    315# not too bad considering how long it’s been since I’ve done heavy squats…

  • dan.hab
    Reply

    sing it dashboard

  • Clayton
    Reply

    345#…prob wont make the board considering some of the beast weights that have been being thrown around.

  • Steverino
    Reply

    Clayton, youhad every weight in the gym on your barbell!

  • Clayton
    Reply

    Nah, there was more…now, we were running out of room on the bar, lol

  • Jaywes23
    Reply

    265# squat…a beastly 10#’s more than my bench…lol

  • bigbradd2003
    Reply

    375# squat… plenty of room for improvement!

  • juggernaut
    Reply

    looks like I’ll be up there on Sunday to try 400# Squat…

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