Don’t Tip The Boat

 In WOD

999772_10202040166754661_1542838835_nWOD 10/16/13

Today is the Battle Of The Boxes workout for October. In case you didn’t know battle of the boxes is sponsored by Grant Anderson State Farm (Grant is a member at CrossFit Lumberton). He is awarding the winning gym $500 towards some new equipment and today he will be having a drawing a free month’s membership. You can enter by filling out one of their cards.

 

For Time:

7 Front Squats (185/115) Scaled (135/83)

7 Shoulder To Overhead

25 Burpees

14 Front Squats (135/95) (105/63)

14 Shoulder To Overhead

25 Burpees

7 Front Squats (185/115) (135/83)

7 Shoulder To Overhead

25 Burpees

 

Cash Out: 2000m Row, 2 Miles On The Airdyne or 1 Mile Run

 

We’re having a Halloween Party Saturday, October 26 at 8PM. RSVP on Facebook HERE

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Showing 16 comments
  • Sean M
    Reply

    10:06 scaled

  • Braxton
    Reply

    Good work Sean! I can’t wait to get back in the mix with you guys.

  • Juan M
    Reply

    10:57 scaled. I tried so hard to get under 10:06!!

  • Sabrina
    Reply

    12:27 Scaled…This is a proud moment for me. This is my first time to make the board at all!

  • Sean M
    Reply

    Braxton, where have you been

  • Kara R
    Reply

    Braxton!! We miss you!! I’ve been wondering when you’d be back.

  • Greg
    Reply

    8:33 scaled. 185 was just too heavy for me fir that amount of work.

  • Jeremy Johnstone
    Reply

    13:48 rx

  • Jordon
    Reply

    8:44 scaled. On the Board?

  • JJ
    Reply

    Yea Jordon you made it.

    After some unfortunate circumstances … For the sake of the gym
    2630 rx. As you can tell I should not have been doing that but it counted.

    Did fairly well until last set of overhead

  • Jeremy Johnstone
    Reply

    Way to take one for the team jj!!!

  • Neal
    Reply

    16:58 RX

  • Jordon
    Reply

    Nice JJ!!!. We owe you big time.

  • Heather
    Reply

    11:27 scaled

  • Nakia
    Reply

    This Sucked! !! 15:36 scaled

  • Elyse
    Reply

    10:57 Rx

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