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WOD 5/18/10

Cayla Knockin Out Some Box Jumps

AMRAP in 15 Minutes:
5 Dumbbell Thrusters Right Arm (45#/20#)
5 Dumbbell Thrusters Left Arm
5 Dead Hang Pull-Ups
100m Sprint

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Showing 11 comments
  • Clay
    Reply

    Great work out today although I should have pushed it about 2 steps harder…
    9.99 rounds Rx’d

  • Scott Caldwell
    Reply

    6 rnds
    25#dbs
    pushed 2-25# plates 30m on carpet subbed for running.
    All PUs unbroken/unassisted

  • Neal
    Reply

    Sean killed it at the noon today. 12 Rounds is the new number to beat.

  • sean
    Reply

    8 seconds shy of 13 rounds!!!! I’m kickin myself! #30 DB, red band on pullups

  • Jaywes23
    Reply

    9 rounds RX, way to work 6 o’clock class

  • Marcus
    Reply

    9 rds @ 35# and Red Band

  • Michutka
    Reply

    10 rounds at 40# Rx
    this sir was a good one

  • JRu
    Reply

    Had to do this one at home so it looked a little different but still a great workout.

    5 Air squats/5 Dumbbell Thrusters (each arm)/5 Pull-ups/100m sprint on an elliptical

    9 rds @ 25#

  • Clayton
    Reply

    9 rds 50#, red/grn bands…

  • Neal
    Reply

    13 Rounds @ 50#
    That one was pretty tough.

  • JJ
    Reply

    way to do it at home josh. just as effective
    for me. 35# and red for 10 rounds

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