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Coach Salinas

WOD 7/6/10

Clean & Jerk 2-2-2
“Grace”
30 Clean & Jerk (135#/95#)

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Now that the holiday weekend is over it’s time to get back on track with Paleo. Need some help on what to buy and eat? Check out Living Paleo for lots of good information.

Announcement: We will be closed Saturday due to the Women’s Competition in Houston. Open gym will resume on Sunday from 2-4pm.

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Showing 12 comments
  • JJ
    Reply

    thnks for puttin your weight right on my face stefan…

    but looking forward to see how much time or weight increase i have made for my Grace time

  • Marcus
    Reply

    Clean&Jerk #165
    “Grace” 5:51 @ #115

  • JeremyWF
    Reply

    4:05 RX

  • juggernaut
    Reply

    4:48 RX … nice job Jeremy; I couldn’t get my form down to save my life… I was just muscling it up there

  • Jaywes23
    Reply

    185# x 2
    5:30rx that was a lung burner

  • Stephen
    Reply

    180×2 on c&j
    4:29 rx

  • Clay
    Reply

    4:27 Rx’d
    2 rep max 185#

  • Clayton
    Reply

    225# x 2, 2:25 Rx…needless to say, it was a Pr. Thanks to Denver for the motivation!!!

  • Jacob
    Reply

    Does this picture look funny to anyone besides me?

  • Neal
    Reply

    205# x 2 on the Clean & Jerk

    3:09 RX for Grace. 4 second PR

  • Stephen
    Reply

    And might I add coach salinas looks amazing!

  • Amber
    Reply

    70# 2x
    45# 4:19

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