Don’t Be A Stephen


Don't Let Go Of Your Kettlebell

WOD 3/9/10

Overhead Squat 3-3-3-3-3
Box Squat Box Jumps 3-3-3-3-3
Between each set of Overhead Squats we will get a set of Box Squat Box Jumps. Each set we will get heavier in the overhead squat and try and go higher in the box jumps.
Death By Push-Ups
With a running clock complete 2 pushups on the first minute, 4 pushups on the second minute, 6 pushups on the third minute, etc, until you can no no longer complete the number of pushups assigned for that minute.

Post Overhead Squat load, box jump height, and minutes completed to the comments.

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