Dirty South

 In WOD

WOD 6/9/11

Squat Snatch Progression – Work up to a heavy single

AMRAP in 10 minutes:

5 Snatch (95/65)

10 Wall Ball (20/14)

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Showing 7 comments
  • Erin
    Reply

    Oh I see why you said I’d like this one… Wall ball… Grrrrrr!

  • Neal
    Reply

    Most of those lifts were around 400# yikes

  • toben
    Reply

    that is an awesome video!

  • Neal
    Reply

    155# Snatch

    7 Rounds: 115# snatch /25# Wall ball

  • Sean
    Reply

    175# snatch
    7 Rounds RX

  • Erin
    Reply

    60# snatch 🙂
    8 rounds–10# med ball and 35# snatch

  • Sheree
    Reply

    53# snatch
    9 rounds-40#snatch and 10#med ball
    (Thanks, Kara for the push!)

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