Dirt For Dinner

 In WOD

John G After the Mud Run

WOD 5/3/11

Front Squat 5-5-5-3-3-3

Tabata Mash-Up

Double-Unders

Burpees

You will complete 2 full tabata intervals, alternating between movements

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Showing 7 comments
  • nakia Langley
    Reply

    I love the pic 🙂

  • Jay
    Reply

    “I eat pieces of s*** like you for breakfast!”

  • hardyf
    Reply

    195# for 3 Rep 5# PR, don’t really have number for the rope 35 or more singles each time and lowest Rep of burpees was 8

  • Jaywes23
    Reply

    195# x 3 bs
    30 du’s / 6 burpees tabata mashup

  • Jason
    Reply

    195# x3. 68 total burpees.

  • Neal
    Reply

    You Killed it Jason!

  • Becky
    Reply

    I am loving the WODs this week!!

    first time with FS– max was 65#x3

    48/singles and 7/burpees in the WOD

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