DENNIS

 In WOD

WOD 6/23/10

Sandbag Runs

AMRAP in 12 Minutes:
7 Deadlifts (185#/135#)
7 Handstand Push-Ups
14 Box Jumps (20″/16″)

Post number of rounds completed to comments.

Be sure you get signed up for our Hooverball Tournament this Sunday and for the Paleo Challenge which is due by June 30!

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Showing 6 comments
  • miranda
    Reply

    I will be back Friday! I’ve really missed CFB. sniff sniff

  • Sean
    Reply

    6 rounds + 7 more deadlifts, #185, 1 abmat. This workout was tough with nobody to compete with. Did some muscle-up work with Neal, it’s gettin so easy now, no kips

  • Neal
    Reply

    Congrats to everyone who got their first muscle-up today!

  • Josh
    Reply

    7 rounds (135#/ 1 abmat). Nice work guys.

  • Juggernaut
    Reply

    who all got their first one?

  • Neal
    Reply

    Sean got his first kipping, DJ got his first muscle-up, and Jeremy got his first on the rings.

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