Deceptive

 In WOD

WOD 10/15/10

“Interval Helen”
5 Rounds:
400m Run
21 Kettlebell Swings (53#/35#)
12 Pull-Ups
Rest 2-3 mins between each round.

Sean During Oktoberfest Obliteration

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Showing 10 comments
  • JJ
    Reply

    i feel like we do alot of variations of helen….i guess since its always a good WOD

  • Jaywes23
    Reply

    2:43 / 2:47 / 2:47 / 2:51 / 2:41 RX
    first time to puke because of a wod too

  • JeremyWF
    Reply

    2:39 / 2:41 / 2:39 / 2:41 / 2:33 RX
    IHOP after morning workouts is the best

  • Stephen
    Reply

    I agree Jeremy. Great job this morning guys. Perfect weather for this wod.

  • Stephen
    Reply

    Sean Hardy is one Beastastic athlete.

  • Neal
    Reply

    2:18 RX
    2:25 70# & Chest to bar pull-ups
    2:41 RX w 25# vest
    3:10 RX w 45# vest
    2:16 RX

  • JJ
    Reply

    2:31 2:34 2:41 2:44 2:47 RX

    unbroken on all KB swings (good for me)
    nice work neal….legit

  • Sean
    Reply

    Thanks Stevo! I try haha. Sorry I missed out on this WOD, looks quite fun/brutal.

  • Stephen
    Reply

    2:37, 2:54, 2:51, 2:57, 2:51 w/70# kb (Rx all 4 other rounds)

  • Jacob
    Reply

    I don’t remember my times, I just know I put a beating on jeremys times!

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